Exercise Challenge Printable

The Ultimate 30-Day Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start, or who thinks fitness is complicated or intimidating. We make it easy to take the first step!

30 Day Fitness Challenges Printable Charts
30 Day Exercise Challenge Printable
30 Day Fitness Calendar Printable

Fitness Level

Beginner

Equipment Needed

Full Gym

30 Day Fitness Challenges Printable Charts

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Fitness Challenge Starting Templates Community-sourced templates inspire fitness challenge ideas and give admins a quick-start using ChallengeRunner The following challenge templates were provided by our ever-growing community. Feel free to review them for new challenge ideas. This printable exercise chart is nearly identical to the Exercise Chart Template below, but if you use this PDF version, you'll need to complete your exercise plan by hand. I'd recommend using the template so that you can save a copy of your plan and make changes easily as you increase your strength and endurance limits. The latest tips and news on Printable Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Printable Workouts. Each day, dedicate a few minutes to the move(s) on the squat challenge calendar—but keep up with your usual workout routine. On the last day, do the total-booty boot camp for your workout and feel the lower-body burn. Step 1: Master proper squat form. Step 2: Commit to dropping it low for just a few minutes each day during this squat challenge. Since a planner always helps me stay on track, I prepared a 30 day calendar to keep track of the arm workout challenge and ensure that I did the exercises every second day as they suggested for 30 days. I am happy to share the planner with anyone who wants to give these exercises a try.

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FitGirlCode’s challenge is just like the plan below, but instead of sit-ups, you’ll be doing hip raises (i.e. A large printable workout chart is provided to help you stay on track.
That's exactly what we've got for you. The Gym-Free Fitness Challenge consists of 30 equipment-free workouts (plus an initial assessment) designed to hit all the strength, cardio, and flexibility.

Fitness Made Simple

3-4 workouts per week / 30-45 min. workouts

Your guides, athletes Steve Cook and Kathleen Tesori, will present a new challenge every day. After 30 days, you'll know how to train with barbells, machines, and just your body weight. You'll learn how to make wise choices and manage a busy lifestyle. You'll understand the ins and outs of fitness nutrition and smart supplementation. You'll have everything you need to change your life.

More than a workout plan. With this plan you also receive:

Expert Instruction

Training / Lifestyle / Motivation

In daily videos, Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!

Nutrition Guidance

Meal plan / Macro calculator

Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

This program has already changed thousands of lives. Here's what those who finished it have to say!

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.
Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!
One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

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